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WPF Grocery List

Fruit Essentials:

 

  • apples, organic 

  • avocados

  • bananas, certified organic 

  • berries, black

  • berries, blue

  • berries, raspberries

  • berries, strawberries, organic

  • cherries

  • grapes, red or black

  • lemons

  • oranges, all varieties

  • papayas

  • pears

  • plums

  • tomatoes, all varieties
     

Fruits Honorable Mentions:

  • apple-pears (aka nashi)

  • apricots

  • Indian gooseberries

  • kiwi

  • limes

  • lychee

  • mangos

  • melons, all (first, wash outer skin well)

  • peaches

  • pineapples

  • plantains

  • pomegranates

  • starfruit

  • tomatillos (for salsa verde)

  • any fruit in season where you live

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Vegetable Essentials: 

 

  • arugula (aka rocket)

  • asparagus

  • beets, all colors

  • bell peppers, all colors (aka capsicum)

  • bok choy

  • broccoli

  • Brussels sprouts

  • cabbage, red + green + Savoy + Napa

  • carrots

  • cauliflower

  • celery

  • chard (aka Swiss chard)

  • collard greens

  • cucumbers, all varieties

  • eggplant, all varieties (aka aubergine)

  • fennel

  • frozen mixed berries and mixed veggies

  • green beans and haricot vert

  • herbs, fresh, all varieties

  • kale

  • kohlrabi

  • lettuce, all varieties (except iceberg)

  • mushrooms, all edible varieties

  • mustard greens

  • parsley, flat leaf or curly

  • radishes, all varieties

  • spinach

  • turnips

  • zucchini (aka courgette)
     

Starchy Vegetable Essentials:

  • corn, fresh or frozen, organic 

  • parsnips

  • peas, fresh or frozen, organic 

  • potatoes (red skin, fingerling, baking)

  • potatoes, sweet (and yams)

  • pumpkins

  • squash, all varieties
     

Vegetable Honorable Mentions:

  • bean sprouts

  • daikon radish

  • endive

  • jicama

  • okra

  • radicchio

  • rhubarb

  • taro root

  • watercress

Aromatic Essentials:

 

  • chilis, dried (arbol, chipotle, guajillo)

  • onions, green (aka spring onion)

  • onions, leeks

  • onions, red

  • onions, yellow (Spanish, Vidalia, etc)

  • garlic, fresh

  • ginger root, fresh

  • jalapeños, fresh
     

Aromatics Honorable Mentions:

 

  • galangal root, fresh

  • lemon grass, fresh

  • onions, shallots

  • Thai basil

  • turmeric root, fresh

  • yuzu citrus

 

Other Grocery Essentials:

 

  • bread, rye-based (Delba, etc)

  • bread, sprouted (Ezekiel, etc)

  • miso paste, blonde (white) and red

  • pita bread, whole wheat

  • plant-based milk, unsweetened (almond, oat, hemp, soy, pea)

  • tofu, organic, all densities

  • tortillas, corn and whole wheat
     

Other Honorable Mentions:

  • pita bread, sprouted (Food for Life, etc)

  • tortillas, sprouted (Food for Life, etc)

  • tempeh (fermented soy)

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